Carly has been working with sound as a healing and relaxation tool for 8 years. Sound healing found her whilst travelling round Nepal. Now she regularly shares the magic of sound with groups in person and online.

Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialised sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Ideally, a hypnotic, meditative or theta brainwave state is created which allows access to deeper levels of inner wisdom and healing.