Classes

Our class library is here to inspire you; whether you are tight on time, need a safe space to meditate or are looking to push yourself physically and mentally, you will be able to find something to suit your yogi needs;

Hot Power - A 60 minute vinyasa style class, challenging power flows focusing on breath work, mind-body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace all under the heat of our infrared lights.

Vinyasa - A perfect way to wind down at the end of your day, focusing on breath work and movement meditation this 60min vinyasa class will leave you feeling refreshed and relaxed. Stretching the body from head to toe and ending with a short guided meditation.

Simple Flow - A class most suited to beginners or those who want a more mediative pace, holding poses for longer and working on increasing the range of movement through breath work.

Early Riser - A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.

Yin - Slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension

Rise and Glow - A slow-paced class that focuses on awakening the body and mind through a focus on breath work and long, passive stretches to leave you feeling completely recharged from your week and ready to enjoy your weekend.

Yin & Yang Yoga - A gentle way to start your Sunday. Flow through a series of poses, set your intentions for the week ahead, ending the class feeling clam, focused and centred for the week ahead.