BODY SCULPT YOGA PLANS
Make healthy habits into a LIFESTYLE
building self confidence from the inside out
how?
Introducing our 8-week Body Sculpt Yoga package designed to help you achieve holistic wellness goals.
Each week, you can choose to enjoy an in-studio or online class, tailored to strengthening and stretching the whole body as well as practicing mindful movement. With access to our online video library you can take advantage of the ‘Core & Body Sculpt’ online package, you will be able to refine your practice and build physical strength at any time. However, this plan is not just about the body – we prioritise mental well-being too.
This 8 week plan is largely about building daily tools & healthy habits to help create a calmer lifestyle in today’s busy world. Through weekly check-ins and mindful exercises, we'll support your journey to develop and implement daily routines which fit with your own lifestyle to establish a positive mindset.
As a bonus, you'll get free pass to a workshop of your choice during the 8 weeks, an invite to a yoga breakfast event at the studio, encouraging a well-rounded approach to fitness, as well as a starter kit including TOS tote bag, yoga block & journal.
Join us and embark on a transformative journey towards feeling stronger, healthier, and more centered as we embark on a new year. A gift to yourself that will be instilled into your life for years to come.
what to expect each week
You will receive a weekly check in to find out how your feeling, what
has gone well, and what you wish had gone better. These questions help
you reflect and produce goals and intentions for the week ahead.
At the beginning of each week, you will be asked to set you weekly
intention, create your own affirmation, write a gratitude list and
complete 3 journaling prompts.
It is up to you how many times you choose to practice yoga, both in
studio and at home, as well as moving your body more in other ways
too.
"I rate the plan 10/10"
"Before the plan I was really struggling with boundaries with work, and feeling guilty for having rest and any me time, during the plan you helped me take time out to practice yoga, and to take a minute in the mornings to be grateful and try and set realistic goals that I can stick to. After the plan I’m sad it’s over."
"Harriet is an amazing yoga teacher and a lovely person. She regularly checked in with me during the plan both in person and via email/whatsapp. She has created a plan that offers something for everyone as well as online and in-person classes. There is no pressure but Harriet is present and acts as a guide when you are ready to take steps. This is a well rounded plan incorporating self-care, wellbeing and yoga practices."
"I have LOVED having your videos to keep using. So grateful for them during the plan. Also I have loved the positive affirmations you have sent to the group reflective paragraphs - made you stop and think. I think everything has been amazing. Loved being apart of it."
"Everyone should take part in this amazing 8 week journey, to make positive changes, be apart of a close community and take the time out for themselves guilt free. To make them positive changes for them."
"I credit the plan and your support for reigniting my confidence and self belief It helped me reconnect with myself and I approached a job interview as my authentic self and presented yoga as my passion. I have also felt empowered to resume my yoga teacher training and embrace the journey."
What our students say…
sign up for our next start date
Launching January 2025